top of page

wellness workshops

wellness pilates reformer health coaching healthy habits weight loss

Transform Your Health | Unlock Your Full Potential with our Wellness Workshops

 

Discover the benefits of our Wellness Program led by Dominique, a National Board Certified Health & Wellness Coach. Our Wellness Workshops offer a dynamic and supportive environment where participants can learn, grow, and connect with others on their journey to better health.

What is a Wellness Workshop?

Our Wellness Workshops are virtual group sessions designed to educate, inspire, and motivate individuals to prioritize their health and wellness. Led by experts in the field, these workshops cover a wide range of topics, from stress management and nutrition to fitness, mindfulness, goal setting, and more. Participants engage in interactive discussions, activities, and exercises aimed at building skills, fostering self-awareness, and promoting positive behavior change. 

Upcoming Workshops:

Check out our calendar below for upcoming wellness workshops! 

Ready to Prioritize Your Well-Being?

Invest in your health and well-being by joining our upcoming wellness workshops. Whether you're looking to improve your physical fitness, manage stress, enhance your nutrition, or cultivate mindfulness, we're here to support you every step of the way. Take the first step towards a healthier, happier you- register for a workshop today!

Sessions are $25/drop-in and Complimentary to our Wellness Membership holders. 

wellness membership options

1

Monthly Membership

One Health & Wellness Coaching session

Complimentary invitation to our Wellness Workshops

Access to our Wellness Members App for real-time Progress Tracking, Community Support, Ongoing resources, and more.

2

Bi-Weekly Membership

Two Health & Wellness Coaching sessions

Complimentary invitation to our Wellness Workshops

Access to our Wellness Members App for real-time Progress Tracking, Community Support, Ongoing resources, and more.

3

Weekly Membership

Four Health & Wellness Coaching sessions

Complimentary invitation to our Wellness Workshops

Access to our Wellness Members App for real-time Progress Tracking, Community Support, Ongoing resources, and more.

Intro to Wellness Trial Package

One initial Health & Wellness Coaching Session

Two Follow-Up Sessions

One Month Access to Wellness Members App

*$40 savings

bottom of page