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Postpartum Wellness Program

 8 week series

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Beginning March 8th

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16 total sessions

(2 sessions each week for 8 weeks)

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Cost:   $320 

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All classes will be held virtually using Zoom 

All classes will be recorded, so if you are registered you will be given a link to the recorded content if you are not able to attend a class. No make-ups offered.

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To register for this 8 week series click the link below to take you to our Mindbody site. Click on March 8th which is the first class in the series to register. Once you register and pay the $320 you will receive your Zoom links for the series.

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  • Mindset and balance

  • Meal planning

  • Conquering cravings

  • Postnatal supplements

  • Family meals 

  • Breastfeeding nutrition

  • Diastasis Recti check

  • Core & pelvic floor exercises 

  • Breathing & Meditation

  • Tummy time strategies

  • Postnatal Yoga & Pilates

*** ALSO INCLUDED IS ACCESS TO THE POSTPARTUM WELLNESS PROGRAM'S PRIVATE FACEBOOK GROUP

Included in this series:

Sandy

Working with Alex during my postpartum journey was well worth it. My baby and I both benefited from learning about the best nutrients and vitamins to fuel my body and I feel more confident and knowledgable going forward. 

Kira 

Sara's class was great! Sara is knowledgable and  accommodating. Sara explained postpartum issues with so much clarity. It was a nice bonding experience with my baby and with other moms. 

Sania

I cannot recommend her enough and encourage other moms to prioritize their health and book an appointment with Alexandra if the are able....Love that she shares little pearls of wisdom and her #momlife experience.

Katie 

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Sara is a wonderful instructor. She has really helped me with my postpartum recovery. I highly recommend her for both Pilates and physical therapy. 

Client Testimonials

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