Join master Pilates instructor Teri Seier Moore for an immersive two-day advanced training designed to expand your movement vocabulary, challenge your body, and enhance your teaching. Whether you're a seasoned practitioner, teacher, or movement professional, this intensive is a deep dive into the art of choreography and the athleticism of advanced Pilates.

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This isn’t your typical workshop—expect elevated programming, dynamic transitions, and creative sequencing inspired by Teri’s extensive background in ballet, musical theatre, and 25+ years of Pilates instruction. You’ll walk away with fresh ideas, refined technique, and the confidence to bring advanced choreography into your sessions with clarity and flair.

12 CECs awarded upon completion

Course Objectives

🩰 DAY 1: Advanced Reformer Choreography

📅 October 25 | 9:00 AM – 4:00 PM (Lunch 12–1 PM)Explore classical exercises reimagined through the lens of dynamic choreography. The day begins with a full-body warm-up and builds into high-level movement progressions such as:

• Control Balance Front & Back – Develop balance and fluid control from mat to Reformer.

• Tendon Stretch (all variations) – Learn modifications and advanced transitions.

• Side Plank to Star to Snake & Twist – Build side-body strength and flow with dancer-like dismounts.

• Swakate Arm Series – Rare and original upper-body sequences with a strong historical Pilates foundation.

• Headstands (Up & Down Facing) – Techniques to safely teach and progress clients toward inversion.

• Control Balance Off to Arabesque – End the day with one of the most challenging and graceful combinations in the repertoire.

🧘‍♀️ DAY 2: Advanced Tower Choreography

📅 October 26 | 9:00 AM – 4:00 PM (Lunch 12–1 PM)The second day shifts to the Tower, diving into vertical choreography that emphasizes spinal articulation, strength, and creativity. Highlights include:

• Semi-Circle with the Roll Back Bar – Spinal mobility meets strength and control.

• Push Through Series (Sprung From Above & Below) – Learn to teach this series like a dance—graceful, expressive, and deeply effective.

• High Bridge & Parakeet – Elevate bridging techniques for spinal extension and posterior chain power.

• Teaser Variations – Core strength meets choreography in a wide range of teaser transitions.

• Standing Arm Series (Boxing, Chest Expansion, Sword & Fencing) – Blend posture work with standing strength and balance challenges.

• Leg Springs (Airplane, Magician & Classical Series) – Full-body integration through advanced spring choreography.

What You'll Gain

✔️ Advanced cueing strategies and intelligent sequencing

✔️ Creative variations rooted in classical technique

✔️ Hands-on or virtual coaching with a master teacher

✔️ A renewed sense of artistry, inspiration, and community

✔️ 12 Continuing Education Credits

Who Should Attend?

This intensive is designed for:

✔️ Certified Pilates instructors looking to level up

✔️ Advanced students seeking new challenges

✔️ Movement professionals with a background in dance, yoga, or fitness

✔️ Anyone craving deeper inspiration and next-level choreography

Pricing

• $449 per day

• $749 for both days

• 💥 Early Bird: 10% off until August 31! Checkout with code TERI10

Earn NCPC CEC's

✔️ Earn 12 CEC's for attending both days

✔️ Earn 6 CEC's for attending one day