Did you know that as a woman your body experiences rapid bone loss during menopause? In fact the body’s decreased production of estrogen ...

Urinary incontinence (UI) is NOT something you have to live with, and is NOT something that goes away on it's own. In fact, UI usually wo...

I LOVE PIZZA. Like, I’m in love with pizza. I also know that my love affair with pizza needs to have some serious boundaries because of...

You can touch your toes, you can sit in pigeon pose, you’ve worked on stretching for years, you may be very flexible… but do you have ade...

Wrist pain is a common complaint in a yoga studio. How often have you found yourself rubbing your wrists after a sequence of arm balances...

The R3finery is committed to your health and well being, always. Although a global pandemic was not a part of our initial business plan ...

Did We Say Pie and Lattes? No, We Said PILATES. So what exactly is Pilates? Pilates is a system of exercises that was developed by Josep...

CrossFit is for everybody, but not every BODY is for CrossFit… yet. How Physical Therapists can help current CrossFit-ers and help people...

As most of you probably know my partner, Alix, and I just opened up a new studio in downtown Summit, NJ. Well, actually we did not techni...

Healing is messy, but oh. so. beautiful.

Do you feel a sneeze coming on and immediately cross your legs? Avoid laughing too hard because you fear you might leak urine? Can’t jump...

The following is a blog written for Pilates in the Grove by The R3finery co-owner Alix Terpos. As far as I’m concerned, everyone with a b...

We know you can read our bios on our website, but we wanted to give you a little more history about how we came to be