The R3finerySep 4, 20223 minFascia and Myofascial ReleaseWe offer myofascial release at the studio. Below you will learn what fascia is, how myofascial release works, what to expect during a...
The R3fineryJul 1, 20222 minCupping DemystifiedOne of the most frequent questions I ask my patients is if they have ever heard of cupping, and usually the answer is something along the...
The R3finerySep 10, 20205 minMindful Movement: A Cure for Back PainOpening a new business during a pandemic has required me to sit for longer periods of time than my body was used to. If I have to sit for...
The R3fineryAug 27, 20203 minMovement Heals.Movement heals. In the world of physical therapy, a lack of physical movement leads to nothing good. If you injure your back and you...