Fascia and Myofascial Release
We offer myofascial release at the studio. Below you will learn what fascia is, how myofascial release works, what to expect during a...
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The R3finery
- Jul 1, 2022
- 2 min
Cupping Demystified
One of the most frequent questions I ask my patients is if they have ever heard of cupping, and usually the answer is something along the...
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The R3finery
- Sep 10, 2020
- 5 min
Mindful Movement: A Cure for Back Pain
Opening a new business during a pandemic has required me to sit for longer periods of time than my body was used to. If I have to sit for...
73 views0 comments
The R3finery
- Aug 27, 2020
- 3 min
Movement Heals.
Movement heals. In the world of physical therapy, a lack of physical movement leads to nothing good. If you injure your back and you...
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The R3finery
- Aug 13, 2020
- 3 min
Low Back Pain and Your Pelvic Floor
The muscles that form the pelvic floor are just one group of muscles that play a role in stabilizing the spine. What is spine...
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The R3finery
- Jul 30, 2020
- 3 min
Fascia: The New Organ
The following is a blog written for Pilates in the Grove by The R3finery co-owner, Alix Terpos. On March 6, 2018, a study by Benias, et...
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The R3finery
- Jul 9, 2020
- 3 min
Living With A Scoliosis
Scoliosis can be a scary diagnosis, especially when you think you are physically limited because of having one. Luckily, I’m here to tell...
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The R3finery
- Jul 2, 2020
- 2 min
Why You Should See Your Physical Therapist First.
Want to save yourself money and time the next time you get injured? Would you like to get back playing tennis, playing golf or running...
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The R3finery
- Jun 25, 2020
- 6 min
Osteoporosis Prevention and Treatment for Women
Did you know that as a woman your body experiences rapid bone loss during menopause? In fact the body’s decreased production of estrogen...
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The R3finery
- Jun 18, 2020
- 4 min
Kegels and Quick Flicks
Urinary incontinence (UI) is NOT something you have to live with, and is NOT something that goes away on it's own. In fact, UI usually...
325 views0 comments
The R3finery
- Jun 11, 2020
- 2 min
My Favorite Cauliflower Pizza Recipe
I LOVE PIZZA. Like, I’m in love with pizza. I also know that my love affair with pizza needs to have some serious boundaries because of...
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The R3finery
- Jun 4, 2020
- 4 min
A Better Understanding Of Mobility
You can touch your toes, you can sit in pigeon pose, you’ve worked on stretching for years, you may be very flexible… but do you have...
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The R3finery
- May 27, 2020
- 5 min
Wrist Pain in Your Yoga Practice
Wrist pain is a common complaint in a yoga studio. How often have you found yourself rubbing your wrists after a sequence of arm...
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The R3finery
- May 21, 2020
- 4 min
COVID PRECAUTIONS, POLICIES, AND PROCEDURES
The R3finery is committed to your health and well being, always. Although a global pandemic was not a part of our initial business plan...
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The R3finery
- May 14, 2020
- 5 min
What Exactly Is Pilates?
Did We Say Pie and Lattes? No, We Said PILATES. So what exactly is Pilates? Pilates is a system of exercises that was developed by...
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The R3finery
- May 7, 2020
- 4 min
How A Physical Therapist Can Help Your CrossFit Game
CrossFit is for everybody, but not every BODY is for CrossFit… yet. How Physical Therapists can help current CrossFit-ers and help people...
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The R3finery
- Apr 30, 2020
- 4 min
Planning for a Pandemic
As most of you probably know my partner, Alix, and I just opened up a new studio in downtown Summit, NJ. Well, actually we did not...
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The R3finery
- Apr 23, 2020
- 3 min
Dancing With Your Demons
Healing is messy, but oh. so. beautiful.
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The R3finery
- Apr 15, 2020
- 4 min
Getting to Know Your Pelvic Floor
Do you feel a sneeze coming on and immediately cross your legs? Avoid laughing too hard because you fear you might leak urine? Can’t jump...
109 views0 comments
The R3finery
- Apr 9, 2020
- 3 min
How To Unwind With Myofascial Release
The following is a blog written for Pilates in the Grove by The R3finery co-owner Alix Terpos. As far as I’m concerned, everyone with a...
135 views0 comments
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