Your first step toward recovery and better movement. In this comprehensive, one-on-one evaluation, a licensed physical therapist will assess your mobility, strength, posture, and movement patterns to identify the root of your discomfort or injury. From there, we’ll create a personalized plan to support your healing and goals

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*Please email to set up a PT eval

Ongoing one-on-one sessions focused on hands-on care and targeted movement therapy. Using techniques like manual therapy, myofascial release, and therapeutic exercise, we help relieve pain, restore function, and build strength—guiding you toward lasting results and a smooth transition into Pilates, if appropriate.​

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*Please email to set up a PT session