Courtney Kulik

Courtney is a certified Pilates instructor who discovered the power of Pilates during her own recovery from a knee injury and a partial knee replacement. What began as a tool for rehabilitation quickly became a life-changing practice—helping her regain strength, mobility, and improve her overall health.

With certifications from Pilates Academy International and Pilates in the Grove and one year of teaching experience, Courtney brings knowledge, positivity, and encouragement to every class. Her goal is to help others develop core strength, increase flexibility, and improve posture and form—while making fitness fun, safe, and truly rewarding.

Whether you’re new to Pilates, recovering from injury, or looking to improve your practice, Courtney offers a welcoming and supportive environment to help you move confidently and feel your best.