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cathy wdowiak


Cathy began her fitness and wellness career journey in 2008, after a major car accident which led to knee and back surgery. After taking Pilates as a form of rehabilitation, Cathy noticed how quickly she was seeing positive results with strengthening her knee and back and losing over 20lbs. Because of the quick healing benefits and quick transformation, Cathy became certified to teach Pilates and has been teaching ever since. 

Cathy discovered her life's purpose is to help others feel better, especially after experiencing injuries or any setbacks.


Cathy's 15+ years experience includes teaching and managing several locations including boutique studios, physical therapy and chiropractic centers, all- inclusive luxury resorts, country clubs, and corporate wellness fitness centers which include a handful of fortune 500 companies. 


In Cathy's spare time, she loves to go hiking and travel. Cathy has a passion for learning about cultures, the Polish language, and Vedic astrology.

Certifications: Pilates mat & reformer, Barre Above, NESTA personal trainer, FMS, Real Ryder Cycling, PiYo, Usui Reiki Master, CPR/ AED/ First Aid.

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