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health coaching

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Transform Your Health | Unlock Your Full Potential with Health Coaching

 

Discover the benefits of our Wellness Program led by Dominique, a National Board Certified Health & Wellness Coach. Learn how personalized coaching can prevent chronic disease, improve long-term health outcomes, and support your wellness journey. Take control of your health and well-being. If you're looking to make lasting lifestyle changes, our program is here to support you every step of the way. 

What is Health Coaching?

 

Health Coaching is a collaborative and personalized approach to achieving optimal health and wellness. Unlike traditional healthcare models that focus solely on treating symptoms, health coaching addresses the root causes of health issues, empowering individuals to make sustainable lifestyle changes that lead to improved overall well-being. Moreover, while other experts (e.g., nutritionist, doctor, internist, dietitian) will tell you WHAT do to for improve health, health coaches will actually show you HOW and guide you through making those changes in a realistic, personalized way.

 

 

Benefits of Health Coaching:

  • Personalized Guidance: Our Wellness Program provides personalized guidance tailored to your unique needs, goals, and preferences.

  • Prevent Chronic Disease: By addressing lifestyle factors such as nutrition, physical activity, stress management, and sleep, health coaching can help prevent chronic diseases such as diabetes, heart disease, and obesity.

  • Improve Long-Term Health Outcomes: Through ongoing support and accountability, our program is designed to help you achieve long-term health outcomes and maintain your progress over time. These outcomes include weight loss, stress management, better sleep, improved relationships, increased productivity and time management, improved personal life satisfaction, balance, and more. 

What Can Health Coaching Help With?

  • Improved Healthy Habits

  • Weight Management

  • Chronic Disease Management

  • Increased Energy and Vitality

  • Stress Reduction

  • Improved Self-Management Skills

  • Enhanced Motivation and Accountability

  • Better Health Outcomes

  • Increased Knowledge and Awareness

  • Long-Term Behavior Change

 

​​Ready to transform your health and well-being with our Wellness Program? Take the first step towards a healthier, happier you by scheduling your initial health coaching session with Dominique today. Whether you're looking to prevent chronic disease, manage existing illness, improve quality of life, achieve long-term health outcomes, improve healthy habits, or make sustainable lifestyle changes, our program is here to support you on your wellness journey. 

What to Expect from Health & Wellness Coaching Sessions:

Each health coaching session with our experienced National Board Certified Health and Wellness Coach, Dominique, is designed to empower you on your journey to optimal health and well-being. Whether you're striving to improve your fitness, manage stress, or enhance your overall quality of life, our personalized sessions are tailored to meet your unique needs and goals.

  • Personalized Assessment: Your Wellness Coach will conduct a personalized assessment to gain insight into your current health status, lifestyle habits, and wellness goals. This assessment serves as the foundation for developing a customized coaching plan that aligns with your needs and aspirations.

  • Goal Setting and Action Planning: During the session, you and your coach will set realistic and achievable goals that are SMART. Together, you'll develop a personalized action plan outlining the steps needed to reach your goals, including strategies for overcoming potential obstacles and challenges.

  • Guidance and Support: Throughout the session, your coach will provide guidance, support, and encouragement to help you stay motivated and focused on your wellness journey. Whether you're facing setbacks or celebrating successes, your coach will be there to offer compassionate support and practical advice to keep you moving forward.

  • Skill Building and Education: Each coaching session provides an opportunity to build valuable skills and knowledge related to health, wellness, and self-care. Your coach will share evidence-based strategies, tools, and resources to help you develop healthier habits, improve self-awareness, and cultivate resilience in the face of life's challenges. 

  • Accountability and Reflection: At the end of each session, your coach will help you reflect on your progress, celebrate achievements, and identify areas for growth. By holding you accountable to your commitments and fostering a sense of accountability within yourself, your coach empowers you tot take ownership of your health and well-being. 

  • Real-Time, Personalized Progress Tracking via our Wellness Members App: After your session, your coach will add trackers and resources to your app to make sure you are staying accountable to your goals! You will also be able to message directly in the app for additional guidance between sessions. 

With our personalized approach and expert guidance, each health coaching session is an opportunity to take proactive steps towards achieving your wellness goals and living your best life. Contact us today to schedule your first session and start your journey to optimal health and well-being.

 

You deserve to have someone as invested in your personal goals as you are. With the tools and support provided by your Health Coach, you will finally be able to achieve a clear vision and reach

your health goals!

Check out your Health Coaching FAQ page for more information

Check out our Wellness Workshops

wellness membership options

1

Monthly Membership

One Health & Wellness Coaching session

Complimentary invitation to our Wellness Workshops

Access to our Wellness Members App for real-time Progress Tracking, Community Support, Ongoing resources, and more.

2

Bi-Weekly Membership

Two Health & Wellness Coaching sessions

Complimentary invitation to our Wellness Workshops

Access to our Wellness Members App for real-time Progress Tracking, Community Support, Ongoing resources, and more.

3

Weekly Membership

Four Health & Wellness Coaching sessions

Complimentary invitation to our Wellness Workshops

Access to our Wellness Members App for real-time Progress Tracking, Community Support, Ongoing resources, and more.

Intro to Wellness Trial Package

One initial Health & Wellness Coaching Session

Two Follow-Up Sessions

One Month Access to Wellness Members App

*$40 savings

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