class descriptions

PILATES

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All Levels Reformer

All levels are invited to join and the class will be taught to the level of the class.  The foundation of these classes is from the traditional pilates repertoire, but innovative twists on traditional exercises should be expected. While this is predominately an equipment-based class, props and some mat exercises will be included.

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Advanced

This class is for the advanced Pilates practitioner.  Clients are expected to know most exercises by name and be able to follow with minimal clarification, be able to adjust spring tension independently, and modify with minimal assistance.

 *client must be approved by an instructor to take an advanced level class

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Slow Flow

This is an all levels class.  Great for beginners who are just starting to learn Pilates and the reformer, but also for the seasoned practitioners who are looking for a slower day on the reformer.

 

Stretch Class 

This all levels class uses the reformer to stretch your body.  Just don't be fooled by the name!  You will get a workout during this active stretch class.

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REIKI

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Reiki addresses your whole being—mind, body, and spirit—not just the physical aspect. This means that the positive energy transfer through Reiki healing services helps to promote your overall wellness. I’m so grateful to be able to provide Reiki in person again. During group sessions, everyone starts off with a guided meditation to help prepare for receiving Reiki. Once everyone is settled reiki will be given to each individual person. Reiki is a wonderful tool to add to your wellness routine as it provides deep relaxation, comfort and a feeling of peace.