Alyssa Banks

Alyssa is a Doctor of Physical Therapy and certified Pilates instructor with a decade of experience teaching Pilates and 15+ years specializing in women’s health. She blends clinical expertise with mindful movement to help women restore strength, improve core and pelvic floor function, and feel deeply connected to their bodies.

Her sessions support women through every stage of life with a full-body, individualized approach focused on restoring balance and cultivating long-term resilience and vitality. Alyssa’s teaching style is nurturing, empowering, and rooted in the belief that movement is medicine.

Alyssa is also the founder of Alchemy Pelvic Health, a holistic physical therapy practice dedicated to guiding women in healing, reconnecting with their bodies, and thriving in their pelvic health journey.

------------------------------------------

Pelvic floor physical therapy sessions with Alchemy Pelvic Health support healing from issues like pelvic pain, leaking, prolapse, core weakness, and postpartum recovery, as well as any pregnancy-related pain and birth prep. Treatment may include hands on manual therapy, Pilates-based exercise, breath work, and nervous system support—all tailored to your unique story and goals.

Here is my business contact information and the links to learn more about Alchemy Pelvic Health and to request an appointment with me:

alyssa@alchemypelvic.com

(908) 505-8025

Alchemy Pelvic

Request Appointment