Wellness

Pilates strengthens your body—our wellness program strengthens your whole life. By combining movement with personalized coaching in nutrition, stress, sleep, and habit change, you’ll see faster progress, better energy, and more sustainable results. Whether your goal is weight management, improved focus, or feeling your best day to day, our expert wellness team gives you the tools and accountability to get there.

Don’t just work out—transform your wellbeing. Add wellness coaching to your Pilates membership and feel the difference.

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Session Types

Wellness Coaching

One-on-one coaching to support your goals beyond the studio. Whether it’s nutrition, stress, sleep, or building healthy habits, our National
Board Certified Health & Wellness Coach provides personalized guidance and accountability to help you feel and function your best—inside and out.

Sessions are hosted via Zoom or in-person upon request.

*Please email to schedule

Wellness Workshop

Interactive, expert-led sessions that dive into relevant health and lifestyle topics—from nutrition and hormones to mindfulness and stress management. Perfect for those looking to learn, grow, and stay inspired in a supportive group setting.

Employee Wellness

Bring meaningful wellness to your workplace. We offer customizable programs including workshops, coaching, and movement sessions designed to boost morale, reduce burnout, and support your team’s physical and mental health. Corporate wellness made impactful and easy.

*Please email to inquire.

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