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New Year R3set
12-Week Health Coaching Program
A new year is an invitation to reset — not with quick-fix motivation, but with support that actually lasts.
The New Year R3set is a 12-week guided health coaching program designed to help you build habits that stick, stay accountable to your goals, and feel supported every step of the way. If you’re ready to make real change this year, you don’t have to do it alone.
What is the New Year R3set?
This isn't a detox, a challenge, or a burst of January energy that fades by February.
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This is a structured program that helps you create measurable progress over time -- through accountability, customized coaching, and habit-building tools that fit your real life. Together, we'll build routines that feel sustainable, empowering, and achievable even on the busy days.
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You bring the goals. We help you follow through.
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Your best self is waiting - and there is no better time to start than right now.
What's Included
Over 12 weeks, you’ll work one-on-one with a certified health coach to develop healthier routines, gain clarity around your goals, and stay accountable every step of the way. The program is intentionally structured in three phases to match how habits are actually formed:
Total Coaching Sessions: 7 Virtual or In-Person Private Sessions [$700+ Value]
You'll Also Receive:
• Personalized habit & lifestyle plan
• Nutrition guidance that supports your goals (no strict diets)
• Accountability & support between sessions
• Habit tracking + progress monitoring tools
• A coach who cares about your goals as much as you do
This program will work for you if you're someone who:
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Wants this year to feel different
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Benefits from accountability to stay consistent
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Is tired of restarting every January
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Wants less overwhelm and more structure
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Feels motivated - but wants support to follow through
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If you're ready for real change, this program supports you all the way through it. ​
Why This Program Works
Because support beats willpower - every time.
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Yes, you could do this on your own. But imagine how much more powerful it becomes when someone is:
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Checking in on your progress
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Helping you stay consistent
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Holding you accountable when life gets busy
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Celebrating your wins right alongside you
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You're not just signing up for coaching. You're gaining a teammate.
Meet Your Health Coach
My name is Dominique D
I am a National Board Certified Health & Wellness Coach (NBCHWC) - the highest credential in the field - with a Master’s Degree in Health Promotion and a graduate certificate in Clinical Health Coaching. I also bring interdisciplinary expertise as a Certified Health Education Specialist (CHES), nutrition coach, personal trainer, and advanced Pilates instructor, giving clients whole-person support that extends beyond movement alone.​
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Since 2019, I’ve helped people from all backgrounds make meaningful lifestyle changes: losing weight, improving sleep and nutrition, reducing risk of diabetes and heart disease, lowering cholesterol and blood glucose, managing chronic conditions, quitting smoking, increasing energy, and feeling more confident in their bodies and routines.
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My approach is science-based, personal, and compassionate. You bring the willingness — I’ll help you turn it into lasting change.
